I don’t know about you, but I remember reading countless articles on things like “how to lose weight”, “why am I not losing weight”, “how to eat healthy” or ...

It is my Diaversary! Today marks the start of my 14th year living with type one diabetes, and I felt that it deserved a blog post. I was 17, and was having t...

Top Holiday Health Tips It is hard to believe that tomorrow is already Thanksgiving, with Christmas and the end of the year just around the corner. After spe...

I have always appreciated blogs and cookbooks for coming up with great recipe inspiration, and am currently working on developing my own mini book that I wil...

Happy November! Can you believe how fast this fall is going? It feels like the months are flying by and 2018 will be here sooner than we know it. Generally, ...

Happy Halloween Weekend! It has been so fun seeing my friends and their little ones dressed up for Halloween, and it made me really think about how all of th...

How To Read Food Labels What attracts you to buying certain food when you go shopping? For most people those words on the front; “whole grains” “gluten-free”...

Exercise is great, but like everything else in life, there is such a thing as too much of a good thing. If you are serious about making progress on your body...

Can you believe it is October already? The tell-tale signs of fall are here in Dublin as the days get a little less light, and the temperatures start to drop...

The days are getting a little shorter, the nights are getting a little colder, and we are full swing into pumpkin everything season. These facts can only me...

An ingredient that seems to be used in everything...what happens when you give it up for good.

DIY – Homemade Oat Bran Cereal I have a confession to make, I LOVE cereal. When I lived in Seattle and San Francisco, I would eat a bowl of cereal every morn...

Hi guys! Here we go with my first Tory's Stories post! I could simply tell you I wanted to get certified because I have always loved lifting and I wanted to ...