Top Holiday Health Tips It is hard to believe that tomorrow is already Thanksgiving, with Christmas and the end of the year just around the corner. After spe...

I have always appreciated blogs and cookbooks for coming up with great recipe inspiration, and am currently working on developing my own mini book that I wil...

Happy Halloween Weekend! It has been so fun seeing my friends and their little ones dressed up for Halloween, and it made me really think about how all of th...

How To Read Food Labels What attracts you to buying certain food when you go shopping? For most people those words on the front; “whole grains” “gluten-free”...

Can you believe it is October already? The tell-tale signs of fall are here in Dublin as the days get a little less light, and the temperatures start to drop...

An ingredient that seems to be used in everything...what happens when you give it up for good.

DIY – Homemade Oat Bran Cereal I have a confession to make, I LOVE cereal. When I lived in Seattle and San Francisco, I would eat a bowl of cereal every morn...