Happy November! Can you believe how fast this fall is going? It feels like the months are flying by and 2018 will be here sooner than we know it. Generally, November and December are the months that it gets a little darker, a little colder, the sweets and baked goods start to make their way in, and that drive you once had in the new year, spring and summer are long gone. Sound familiar? I know that in the past, these were the months that my healthy habits went out the window

Exercise is great, but like everything else in life, there is such a thing as too much of a good thing. If you are serious about making progress on your body composition, you have to let your body heal and recover from all the hard work you put in. While some people honour and love their rest days, others sometimes think if they can just squeeze in one more workout a week that it will make all the difference. Now that we are getting into the countdown months before the new ye

The days are getting a little shorter, the nights are getting a little colder, and we are full swing into pumpkin everything season. These facts can only mean one thing – fall is officially here! As I sort through my workout gear, my capris and tank tops slowly make their way to the bottom of the drawer, while pull overs, long insulated pants and all my favourite jackets make their way to the top. In the true spirit of fall, it is time to talk about fashion! Who doesn’t love